Butekyo Breathing Courses December 2023
Join Nicky in Blenheim, Marlborough, New Zealand or Online for one of the upcoming breathing courses. Improve your breathing by understanding how it is affecting your health, focus and appreciation of life. This will involve science, practice, relaxation, and daily practices to do between each time we meet.
Sundays (in person) 10:00-11:15am – 3, 10, 17 December 2023
More information is at https://www.yogamarlborough.nz/group-breathing-classes/group-breathing-pranayama-classes/
7 Days of chanting Kirtan Kriya (Sa Ta Na Ma) 4-10 December 2023
Join Nicky ONLINE at 6:30am for 20 minutes each day. Find out more at https://www.yogamarlborough.nz/7-days-of-meditation-4-10-december-2023/
Restorative Yin Yoga 2-hour mini workshop on Sun 26 November 2023
Let go, rest deeply, and regain lost flexibility. Small group class in Witherlea, Blenheim. More at https://www.yogamarlborough.nz/group-restorative-yoga-class/
Kundalini Yoga & Meditation Spring classes from October 2023
These are small group classes held in Witherlea, Blenheim. They are well suited to beginners and more experienced yoga practitioners. The focus for the Spring series is on Kriyas and Meditations exploring the 8 Chakras. Each week will be a different class combining movement, breathing, mantra, meditation and relaxation.
Kundalini Yoga is a subtle and powerful practice to help strengthen the nervous system helping you to feel calmer, have more energy, and to relax and release stress.
Tuesdays 9:30-11am from 24 October for 8 weeks.
Wednesday 6:00-7:30pm from 18 October for 9 weeks
In person class is now FULLY BOOKED. Enquire for drop in spots or join Thursday nights on Zoom or Tuesday morning in Blenheim.
Thursdays 6:00-7:30pm from 19 October for 8 weeks (no class on 9 November)
In-person class is now FULLY BOOKED. You can still join online for Thursday nights. Or let me know if you would like to be on a waitlist for drop in spots for weeks any students may be away. Or there is still space in person for Tuesday mornings from 24 October.
Thursdays 6:00-7:30pm from 19 October for 8 weeks ONLINE (no class 9 November). This is an option to join the in person class on Thursday evenings online via Zoom or follow on the replay at a time that suits you.
The 8-week series investment is $160 ($180 for the 9-week series). Class size is small so please book early to ensure your spot. Classes are non-refundable and non transferable but you can request a recording of class if you will miss a week for any reason or need to join online. Or you can opt to join the Thursday evening class live on Zoom (or practice with the replay). To join online for 8 weeks is $120.
Book via the links above.
Pay directly via the link (Paypal or direct debit) or use the code ‘Discount’ to make the value $0 and pay direct to my bank account. Your place is confirmed once payment is received. For those wishing to pay by cash or TPR or if you have any questions please reach out to Nicky@yogamarlborough.nz .
Drop in spots are sometimes available for $25. Please enquire if interested.
Kundalini Yoga & Meditation evening classes in August 2023
Wednesdays 6-7:30pm from 2 August for 3 weeks – book here
Thursdays 6-7:30am from 3 August for 3 weeks – book here
Thursday 6-7:30pm from 3 August for 3 weeks ONLINE (Zoom or Replay) – book here
Investment: $60 to join in person or $45 to join via Zoom for the series.
Classes are also running in July on Wednesday and Thursday nights in Witherlea, Blenheim from 6-7:30pm as part of an 8-week session. You can join classes on Thursdays on Zoom and there is sometimes a place to ‘drop in’ for an in-person class so do reach out to ask.
Email email@example.com to check or join Nicky’s mailing list to get updates on future series dates.
Restorative Yin Yoga & Breathwork Course – starts on Sunday 2nd July 2023
Click on the image below to go directly to the page to learn more and book for this small group class in Witherlea, Blenheim.
11 DAYS OF MEDITATION FOR TRANSFORMATION 1-11 JULY 2023
Click below to go the 11 Days of Meditation page to learn more and to book your place.
Introduction to Kundalini Yoga Course starts Sunday 16 April 2023
**This course is now full and there is a second course starting on Sunday 23 April 2023 (10am to 11:30am)** Limited spots!
Join Nicky to explore the foundational aspects of Kundalini Yoga as taught by Yogi Bhajan over 8 weeks here in Blenheim, Marlborough. This will be a small in-person only group (the same group will go through the whole course together, there won’t be any ‘drop-in’ places offered along the way).
This course will be perfect if you are new to yoga, or for those who are more experienced but wanting to learn more about Kundalini Yoga or take the time to cover the fundamentals.
Often referred to as the Yoga of Transformation, Kundalini Yoga is a truly holistic practice utlising many yogic tools such as different breathing techniques, mantra, kriya, specific hand positions, body locks, meditation and relaxation practices.
Kundalini Yoga works on both the gross and subtle aspects of the body and mind and is both energising and deeply calming. Ultimately it allows for the unfolding of the potential that lies dormant within us and is a powerful tool for awakening and spiritual progress.
Starting on Sunday 16 April at 4pm (90 minute session each week) and running for 8 consecutive weeks. This is an ideal time in the week for self reflection and preparation for the week ahead.
Investment: $280 NZD (includes a workbook and all classes)
Nicky introduced me to her breathing techniques while I was pregnant and arranged a 1-1 session for me. I can’t emphasise enough how beneficial this has been through pregnancy, labour and even during post-partum. Nicky really adapted her techniques to my specific needs at the time and gave me a daily breathing plan which allowed me to relax and take myself in a safe place. It helped me having an enjoyable and serene first pregnancy experience while working in a stressful job until my baby arrived. It also truly made a difference during labour. Indeed a regular practice of my customised breathing plan enhanced my focus capacity and allowed me to have the most perfect labour journey, naturally while managing contractions in a serene way. Now in post-partum, it helps me dealing with the mental and physical challenges of post-partum and the life changes of maternity. I am sure it helps me finding the better version of myself for these first weeks with my baby. Thank you for your unconditional support Nicky, I am very grateful.Julie