Do you want to learn how to develop your own meditation practice? Join this class to focus on your meditative breath and understand the meaning of accepting things as they are.
Would you like to improve the way you breathe and clear your mind? In this private class, you will be gently guided to understand the ways your thoughts and breath are interlaced.
Do you want to enhance your employees well-being in the workplace? This workshop will be a great addition to your health and safety programme.
Are you looking for a spiritual practice as well as a physical workout? These benefits make this group kundalini yoga class a great option for both beginners and advanced yoga practitioners.
Are you needing some one-on-one support to work your way towards holistic wellness? In a private yoga session you will get lifestyle coaching as well as a personal movement, breath, meditation and relaxation plan.