Yoga and Breathing Classes

Timetable for classes

Ancient's Best Kundalini Yoga Classes in 2020
Classes are run in blocks and are limited to 9 students.

Kundalini Yoga uses techniques such as breathing, movement, mudras, meditation, relaxation and sound to draw your focus inward and awaken your self awareness and true potential. The class environment is very cosy and the practice allows you to participate at your own pace and level, and in your own time.

Fees

Ten weeks series: $120
Six week series: $90
Four week series: $60

Payment is necessary before classes start to hold your place and is non transferable, and non refundable.
Enquire and signup today via email or phone.

  • 9 Jul - 30 Jul (four classes)
    Thursdays 6:00pm - 7:30pm

  • 06 Aug - 27 Aug (four classes)
    Thursdays 6:00pm - 7:30pm

  • Kundalini Yoga
    24 Sep - 15 Oct (four classes)
    Thursdays 6:00pm - 7:30pm

    Pranayama/Meditation
    23 Sep - 14 Oct (four classes)
    Wednesdays 6:00pm - 7:00pm

  • 5 Nov - 10 Dec (6 classes)
    Thursdays 6:00pm - 7:30pm
    25 Nov - 16 Dec (4 classes)
    Wednesdays 6:30pm - 8:00pm

Breathing Workshops

Improving your breathing is the key to managing your thoughts and increasing vitality

Breathing Workshops

This class is designed to help you understand and improve the way you breathe and how that influences your thoughts and self control. You will learn some useful and simple techniques that you can continue to use in your daily life. Run at our Witherlea clinic by arrangement.

In-Business Breathing Workshops

These workshops can be held in-house in a meeting room or similar. Designed to help attendees breathe better – more slowly and more deeply and in a way that will help them to be more relaxed yet more attentive and focussed. This helps to manage stress and improve effectiveness on the job. A great addition to your health and safety program.

Pranayama/Meditation Classes

These class series are designed to cover the fundamentals of breath-work starting with the mechanics of breath and gradually introducing a range of Pranayama techniques, using breath to control and regulate Prana (Life). Learn how to use these tools to develop your own meditation practice, to improve your concentration and focus, and to understand the meaning of accepting things they way they are.

Yoga Instructor

Nicky Hewett

Yoga Teacher & Ayurveda Consultant

I was introduced to Kundalini Yoga while living in Bangkok, and have been practising and studying Yoga as a serious discipline and integral part of my life since 2001.

I completed my teachers training in Bangkok and am certified by the International Kundalini Yoga Teacher’s Association in the US.

The Yogic Science of Ayurveda has also been a core part of my life and work since 2004 and I was certified by Ancient’s Best Singapore in Ayurvedic Medicine in 2006 and additionally completed a Certificate IV in Ayurvedic Lifestyle Consultation from Equals International in Australia in 2015.

As a teacher I would love to see students realise their immense potential and inner strength and to develop a regular daily practice of their own so they can personally experience the truth that is Yoga.

Testimonials

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