Are you looking for a spiritual practice as well as a practice that works on the physical and mental level? These benefits make this group Kundalini Meditation Yoga class a great option for both beginners and more advanced yoga practitioners.
Kundalini Yoga as taught by Yogi Bhajan uses techniques such as breathing, movement, meditation, mudra (hand positions), relaxation and sound (mantra) to draw your focus inward and awaken your self awareness and true potential. The class environment is very cosy and the practice allows you to participate at your own pace and level, and in your own time.
Yoga Classes in 2022
Winter classes start from mid June 2022. Places are limited so please contact Nicky to book a space in class (you can also join online).
“I find the classes to be up lifting and energising. I find Nicky to be ‘real’, natural and live her talk. She leads by example and is kind, caring… If you are thinking of joining a class “Just give it a try. You will get benefit on all levels. It is not just for physical health but “holistic well being”. Physical, mental and emotional. Magical for the soul”. “
Colleen – Yoga Student