Do you want to learn how to develop your own meditation practice? Mindfulness and meditation help us to accept things as they are and better manage the demands of life; helping us to release stress, and improving immunity, energy, and overall health.
You will learn how to breathe better, to recognise and correct unhelpful breathing patterns, and understand the connection between the way you breathe and your mental and physical wellbeing.
You will also learn a range of specific breathing techniques to use to help manage and control thoughts, mood, focus, and healing.
Breathing/Pranayama Class Series July 2022:
This series includes 3 x 60 minute classes, an accompanying hand-out, and 2 short weekly audios, to support you to breathe better, feel better, and experience more energy, healing, and positivity. Join in person (limited spaces) or online/via replay.
Classes are starting from Saturday 2 July at 10am NZT and running for 3 weeks (2nd, 9th, and 16th of July).
“The best thing is the breathing and the help the meditation has given me with my sleep and health issues.“Donna – Yoga Student