Do you want to learn how to develop your own meditation practice? Join this class to focus on your meditative breath and understand the meaning of accepting things as they are.
These classes will explain the mechanics of breathing in simple terms that are easy to understand and start practising. You will learn how to breathe better, to understand and correct unhelpful breathing patterns, and you will learn why this is beneficial for your mental and physical wellbeing.
You will also learn a range of specific breathing techniques to use to help manage and control thoughts, mood, focus, and healing.
“The best thing is the breathing and the help the meditation has given me with my sleep and health issues.“Donna – Yoga Student