Do you want to learn how to develop your own meditation practice? Join this class to focus on your meditative breath and understand the meaning of accepting things as they are.
These classes will explain mechanics of breathing in simple terms that are easy to understand. You will learn how to breathe better, and you will learn why this is beneficial for your mental and physical wellbeing. You will also learn some simple breathing techniques that are easy to keep using on a daily basis.
The class size is small and no prior experience is required. Experienced students will also benefit from joining.